Guided Vipassana meditation will be practiced to help train the mind. Vipassanā can be cultivated by a practice that includes contemplation and introspection, primarily through awareness and observation of one's bodily sensations. Importantly, awareness and observation of these sensations is de-coupled from any kind of physical response, which is intended to recondition one's impulsive responses to stimuli. Thus, one is less likely to physically or emotionally overreact to the happenings of the world. The practices main objective is to develop insight and will combine beautifully with your spiritual journey.